My left Hammie says ouch. Don't know if it is the HIIT new format or the trip off the treadmill yesterday. It is tight and sore so i will be stretching it and babying it today. Tomorrow is a rest day so it should be okay.

Used the new 1/8 mile format for the intensity and boy was i huffing and puffing during the last segment. It felt really good and I'm sure i'd have enjoyed it more had I not been worrying about the hammie.

Didi lower body BFL and upped all plates by 1 for each set. The cardio is geetting too easy. did the fitness test after the cardio and it should have said I was out of shape since my heart rate was already elevated but it didn't. My Hammie feels good the day off yesterday was just what it needed.

oops forgot to post the rest of this weeks stuff
12/3 was HIIT
12/4 was upper body and cardio. I was feeling really muscle weak
12/5 was HIIT
today was lower body BFL and it went very well. legs were a bit jello at the end but I did some really heavy weights. It felt good to know I could do it. Cardio was a bit wobblely but it did the full time and miles!

HIIT day. My legs are tight today for some reason. Maybe that protein loading is working as they said the muscles would be sore as they expanded.

where have the days gone. I'm on schedule and everything is according to plan now if the scales would just reward my efforts too.

yesterdays BFL went well but the legs are sore today and felt heavy on the treadmill today.

well I've been Bfling aND TREADMILLING FOR MONTHS NOW

It is OCT 1 and today was a HIIT day I did 60 min on the treadmill alternating 4.5MPH flat walking and 5.5MPH incline 7 walking.