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  #1   ^
Old Sat, Jun-16-01, 05:50
Traitor_22 Traitor_22 is offline
New Member
Posts: 1
Plan: CKD
Stats: 216/214/200
Location: Budapest, Hungary
Default Please check my CKD diet


I'm new here and this board looks great. I decited to try the CKD diet. I'm in my 3rd day in this diet and I feel myself very tired but I'm not hungry at all(By the way I adore for eating). My daily calorie intake is around 2500 Kcal (weight: 214 lbs. with 14% bodyfat). I do cardio 3 times per week and lifting weights 2 times per week. Each workout lasts no longer than 50 min. I'm going to use the 1 day carb loading phase. Please check out my diet and critique it please. How much weight can I cut down per week with this diet? What is the usual?

Meal 1 : 4 eggs with 35g of flax seed + olive oil - about 600 Kcal; 20 gram protein; 1,5 gram carb

Meal 2 : 75 gram low-fat cheese with 45g of flax seed + olive oil - about 500 Kcal; 20 gram protein; 2 gram carb

Meal 3 : 100 gram turkey with 45g of flax seed + olive oil - about 550 Kcal; 20 gram protein; 0,5 gram carb

Meal 4 : 75 gram low-fat cheese with 35g of flax seed + olive oil - about 500 Kcal; 20 gram protein; 2 gram carb

Meal 5 : 50 gram low-fat cheese with 20g of flax seed + olive oil - about 300 Kcal; 15 gram protein; 1,5 gram carb

Total: 2450 Kcal, 95 gram protein, 7,5 gram carb, lots of fat

Any reply would be apperciated.
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  #2   ^
Old Sun, Jun-17-01, 14:22
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
Progress: 52%
Location: NJ

How much weight can you cut down per week?? I did the CKD for 6 weeks and lost 22 lbs. I think it all depends on the person. Some lose faster than other no matter what! Good luck to you!
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  #3   ^
Old Sun, Jun-17-01, 14:29
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tamarian tamarian is offline
Forum Founder
Posts: 19,529
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
Progress: 89%
Location: Ottawa, ON

Fern, amazing how you replied at the same time I though I'll move this thead here to see if it will get CKD'ers attention!

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  #4   ^
Old Thu, Jun-21-01, 13:10
mslady22 mslady22 is offline
Registered Member
Posts: 45
Stats: 147/143/125
Location: Atlanta

I'm starting the CKD on monday. Can you tell me what the olive and flax seed oil are for, and are they pills or something you take by spoon?
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