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  #1   ^
Old Sat, Jun-16-01, 05:50
Traitor_22 Traitor_22 is offline
New Member
Posts: 1
 
Plan: CKD
Stats: 216/214/200
BF:
Progress:
Location: Budapest, Hungary
Default Please check my CKD diet

Greetings,

I'm new here and this board looks great. I decited to try the CKD diet. I'm in my 3rd day in this diet and I feel myself very tired but I'm not hungry at all(By the way I adore for eating). My daily calorie intake is around 2500 Kcal (weight: 214 lbs. with 14% bodyfat). I do cardio 3 times per week and lifting weights 2 times per week. Each workout lasts no longer than 50 min. I'm going to use the 1 day carb loading phase. Please check out my diet and critique it please. How much weight can I cut down per week with this diet? What is the usual?

Meal 1 : 4 eggs with 35g of flax seed + olive oil - about 600 Kcal; 20 gram protein; 1,5 gram carb

Meal 2 : 75 gram low-fat cheese with 45g of flax seed + olive oil - about 500 Kcal; 20 gram protein; 2 gram carb

Meal 3 : 100 gram turkey with 45g of flax seed + olive oil - about 550 Kcal; 20 gram protein; 0,5 gram carb

Meal 4 : 75 gram low-fat cheese with 35g of flax seed + olive oil - about 500 Kcal; 20 gram protein; 2 gram carb

Meal 5 : 50 gram low-fat cheese with 20g of flax seed + olive oil - about 300 Kcal; 15 gram protein; 1,5 gram carb

Total: 2450 Kcal, 95 gram protein, 7,5 gram carb, lots of fat

Any reply would be apperciated.
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  #2   ^
Old Sun, Jun-17-01, 14:22
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default

How much weight can you cut down per week?? I did the CKD for 6 weeks and lost 22 lbs. I think it all depends on the person. Some lose faster than other no matter what! Good luck to you!
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  #3   ^
Old Sun, Jun-17-01, 14:29
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tamarian tamarian is offline
Forum Founder
Posts: 19,529
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default

Fern, amazing how you replied at the same time I though I'll move this thead here to see if it will get CKD'ers attention!

Wa'il
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  #4   ^
Old Thu, Jun-21-01, 13:10
mslady22 mslady22 is offline
Registered Member
Posts: 45
 
Plan:
Stats: 147/143/125
BF:
Progress:
Location: Atlanta
Default

I'm starting the CKD on monday. Can you tell me what the olive and flax seed oil are for, and are they pills or something you take by spoon?
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