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  #1   ^
Old Thu, Jun-07-01, 19:55
wussypuff wussypuff is offline
Registered Member
Posts: 71
Plan: atkins
Stats: 198.5/198.5/130
Location: wisconsin
Default help...what's CKD exactly??

i don't really know what this is, but atkins is making me sick!!! i need a diet with some carbs in it and i've heard this is good *yes?? no??* anyway, i have NO idea what i'm doing and would rather not do this diet until i know what i'm doing *gee, think of the einstein logic there *L** anyway, any help would be appreciated!!! thank you

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  #2   ^
Old Fri, Jun-08-01, 07:19
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
Progress: 52%
Location: NJ

Check out CKD101, the post by TrainerDan...has the basic CKD info in it.
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  #3   ^
Old Tue, Jun-12-01, 16:39
Susie's Avatar
Susie Susie is offline
Registered Member
Posts: 39
Stats: 125/115/118120
Default This is what I did!

I live by meat, veggies. (some fruits)
If it doesn't fit in there don't eat it!

Of course I've kept my milk products like yogurt, skim milk and cheese some of the time.

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