Mon, Nov-19-01, 18:11
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Senior Member
Posts: 279
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Plan: Atkins/Protein Power
Stats: 173/150/135
BF:
Progress: 61%
Location: Los Angeles, CA
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Confusion about carbs and weight lifting
I'm not trying to get into an argument-- I'm just wondering: I've read in Eades' "Protein Power" that you should never eat any carbs before you lift weights, or anytime even near before or after, because it will shut off the flow of your human growth hormone. How does this square with the carb-up that happens on CKD?
Thanks for your attention.
--Missydog
Last edited by missydog : Tue, Nov-20-01 at 12:17.
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