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  #1   ^
Old Sun, Oct-07-01, 15:48
Jesper Jesper is offline
Registered Member
Posts: 25
Plan: Atkins, BodyOpus
Stats: 222/184/184
Progress: 100%
Location: Australia
Default Body Opus Recomposition Calculator Available

Hi all,

I have summarised Dan Duchaine's Body Opus recomposition phase into a spreadsheet. Just enter your bodyweight and % bodyfat and the spreadsheet will calculate each meal for the recompositin phase. The calculator can be found here:
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  #2   ^
Old Sun, Oct-07-01, 19:14
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,527
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
Progress: 89%
Location: Ottawa, ON

Hi Jesper,

Thanks for sharing.

You diary with body fat composition progress is very inspiring. It's an eye opener to some of us obsessed by the scale, that a loss of 15 kg, or 33 lbs can cause a a 19 point drop in body fat, when people focus on muscles and fat, not on weight.

One comment, on the diary page:

It contains a broken link:

For information about my diet, go here.

Which links to:

But it doesn't work. Not sure if the page is under construction, or simply gives a mistyped address?

Looking forward to hearing more about Body Opus.

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  #3   ^
Old Sun, Oct-07-01, 19:33
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
Progress: 52%
Location: Philly
Default GREAT!

Hey Jesper ...

THANKS! You have a great resource there. Thanks for sharing.
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