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[CKD] introduction to weights

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#1 ^

Old

Fri, Dec-14-01, 09:31

jenniferle jenniferle is offline

jenniferle is offline

Registered Member

Posts: 39

Plan: Personalized/PP/Atkins
Stats: 174/138.5/132 Female 68

Female 68

BF:
Progress: 85%

Question

introduction to weights

May I have some suggestions from the moderators on how to begin an introduction to weights?

It has been a while since I did them.

Now that I am involved in health as a profession I want to walk the walk.

I don't have a problem gaining weight if it is muscle because I love how much better I look toned.

My body seems to respond very well to any exercise.
I like a regimen so I can track what I do by ticking each thing off.

My waist tends to be thick but I am lucky that I have a very proportioned body.
Thank you!

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#2 ^

Old

Fri, Dec-14-01, 12:02

itsjoyful is offline

Senior Member

Posts: 1,291

Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%

Location: Northern California

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try this....

http://exercise.about.com/library/weekly/aa011501a.htm

there is a plethora of information here with many links.

hope this helps
brenda

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#3 ^

Old

Fri, Dec-14-01, 18:40

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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reading my mind ....

Well, we are working on an "BEGINNER'S GUIDE TO WEIGHT TRAINING" article ... it's almost done and will be a few more days ...

Stick around ...

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