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  #46   ^
Old Fri, Jan-30-09, 17:52
Kittenann's Avatar
Kittenann Kittenann is offline
Senior Member
Posts: 1,851
 
Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in
BF:restart 4/14-215
Progress: 106%
Location: MI
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1/30/09
Warm-up: 5 min on the treadmill 3.0-3.2mph incline 1.5

Front Squats: 2x8x57.2lb barbell, 1x7x57.2lb barbell
RDL: 3x8x82.2lb-barbell
Chin up: 1 assisted
Neg chins: 3x8
Arnold Presses: 2x6x15+lb DBs, 1x5x15+lb DBs
One Arm DB Rows: 1x8x25+lb DB, 2x6x25+lb DB
Low Incline DB Press: 1x8x20+lb DB, 2x6x20+lb DB

Then; HIIT on the treadmill
5 min warmup 1.5% incline 3.0mph
20 sec at 6.0mph - 60 sec at 3.0mph x 6
15 min at 3.0-3.3mph
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  #47   ^
Old Sat, Jan-31-09, 11:56
Kittenann's Avatar
Kittenann Kittenann is offline
Senior Member
Posts: 1,851
 
Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in
BF:restart 4/14-215
Progress: 106%
Location: MI
Default

01/31/09
Hill Repeats at 2.8 mph

Warm-up:
5 minutes at 1.5% incline

4 minutes at 2%
1 minute at 1.5%

4 minutes at 3%
1 minute at 1.5%

4 minutes at 4%
1 minute at 1.5%

4 minutes at 5%
1 minute at 1.5%

4 minutes at 6%
1 minute at 1.5%

4 minutes at 7%
1 minute at 1.5%

4 minutes at 8%
1 minute at 1.5% - dropped to 2.6mph

4 minutes at 9%
1 minute at 1.5%

4 minutes at 10%


Cool-down
5 minutes at 1.5%
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  #48   ^
Old Tue, Aug-14-12, 19:29
Kittenann's Avatar
Kittenann Kittenann is offline
Senior Member
Posts: 1,851
 
Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in
BF:restart 4/14-215
Progress: 106%
Location: MI
Default

Wow this place sure is dusty. It's been a while since I have been here. I hope I can change that.

08/07/12 walked outside .73 miles 17 min
08/09/12 walked outside 1.05 miles 23 min
08/11/12 walked outside 1.2 miles 31 min
08/14/12 walked outside 1.2 miles 25 min
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