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  #316   ^
Old Tue, Feb-11-14, 19:36
Ptrcmcc6's Avatar
Ptrcmcc6 Ptrcmcc6 is offline
Senior Member
Posts: 4,570
 
Plan: Eating healthier
Stats: 185/178/150 Female 5 feet 3 inches
BF:
Progress: 20%
Location: Jersey Shore
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LosingMe16.......if you enjoyed that......you should try this one:

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda
1 teaspoon cinnamon
1 large egg
1 teaspoon of butter

1. Put dry ingredients in a coffee mug (or bowl for different shape)
2. Stir
3. Add egg and butter. Mix.

Microwave 1 minute on high.
Take out, slice, butter, enjoy.

Cream cheese would go nicely too.

Serving size: 1

I found this recipe tucked somewhere within this thread and just tried it. It is really good. I nuked it in a ramekin type bowl and then sliced it 1/2 horizontally. Spread some some cream cheese and s/f jam on it and it was delish!!
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  #317   ^
Old Tue, Feb-11-14, 19:37
Ptrcmcc6's Avatar
Ptrcmcc6 Ptrcmcc6 is offline
Senior Member
Posts: 4,570
 
Plan: Eating healthier
Stats: 185/178/150 Female 5 feet 3 inches
BF:
Progress: 20%
Location: Jersey Shore
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I mixed the dry ingredients and then melted the butter before I added it to the egg. After that I beat the butter and egg together before I mixed it in with the dry ingredients.
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  #318   ^
Old Fri, Apr-04-14, 18:00
Dawnxpzl Dawnxpzl is offline
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Posts: 63
 
Plan: LCHF
Stats: 230/189/160 Female 5'7
BF:
Progress: 59%
Location: Indianapolis, IN
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Dear Lord...I have the stupidest question ever. I bought Milled Flax Seed. I made this Flax bread using 4T of it and came out hard as a rock and did not rise. My question is...What is Milled Flax seed? Is it the same as Ground flax seed? Is it Flax flour? (No worries...I put some Kerrygold on it while it was still hot...salted it and managed to get it down! )
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  #319   ^
Old Sat, Apr-05-14, 06:18
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Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
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Did you forget the baking powder by any chance? This happens to me when I do that.
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  #320   ^
Old Mon, Apr-07-14, 05:49
Dawnxpzl Dawnxpzl is offline
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Posts: 63
 
Plan: LCHF
Stats: 230/189/160 Female 5'7
BF:
Progress: 59%
Location: Indianapolis, IN
Default Confused Flax user! :)

There is the chance that my baking powder is old...I mean I did not buy it recently. But my real question is what is the difference between Milled Flax seed (what I have), Flax Meal, Flax seeds. I just want to be sure I know how to properly use this ingredient!
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  #321   ^
Old Mon, Apr-07-14, 13:29
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed. Milled or ground flaxseed is the same thing as flax meal.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets. There is very little difference nutritionally between the two, so the choice is up to you.


Whole Flax seeds, the source of above products, are just that. Whole seeds, so looks very different. I only use them to add to smoothies, or you can grind your own flour.
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