Wed, Jan-22-20, 07:43
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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One Meal A Day - OMAD
OMAD. Everything you wanted to know, but we’re afraid to ask!
https://www.dietdoctor.com/intermittent-fasting/omad
Diet Doctor's complete guide to fasting with one meal a day (but not every day ) including studies, warnings, success stories and even a meal plan. As Dr Fung's group warns, if you do OMAD every day it is just a form of calorie restriction. Alternate fasting patterns for weight loss, though OMAD can work for maintenance.
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