I've tried all of the recipes for pancakes and waffles...they are all just "OK" but the texture has always been a little "off."
Well, I found a great recipe that tasted and had the texture of pancakes!
I got it from Youtube, from a bodybuilders' channel.
Here is the recipe I used:
6 eggs
1.5 scoops Whey protein powder Vanilla flavored. (3 net carbs)
2 TBSP Psyllium husks (no carbs)
1 TBSP Cinnamon (.5 carbs)
1 TBSP Splenda (or 4 drops EZ Sweetz) (3 carbs or 0 carbs)
Mix the eggs in a blender, let blend for a few minutes to whip…then put in the other ingredients.
Keep the mixture stirred! It will separate some while sitting…so before you spoon some into the pan, stir it to keep the consistency the same from pancake to pancake.
Total carbs for the whole batch was 5.5 and it made 8 pancakes. What you see in the picture is ½ of the batch or 4 pancakes. (they are thin….the batter was thin) Also, these tasted great the next day so I think that freezing them would also work.
Here is the link:
http://www.youtube.com/watch?v=nkrN...feature=related