Sat, Oct-06-07, 11:47
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Senior Member
Posts: 403
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Plan: General
Stats: 214.0/206.8/192.6
BF:
Progress: 34%
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Found original recipe somewhere in the forum. Some changes to it yielded:
2 tbsp ground flax - 4 g
2 tbsp wheat bran - 5 g
1 tbsp vanilla whey protein powder - 1 g
1/2 tsp cinnamon - 1 g
1 Splenda packet - 1 g
Mix all ingredients. Add 2/3 cup boiling water to mix, stir well, cover with cloth until desired consistency reached.
Kcal = 146
Fat = 8 g
Total carb = 12 g
Fiber = 8 g
Net carb = 4 g
Protein = 13 g
If you add tbsp heavy cream at end, add 45 cal, 5 g fat, 1 g total carb.
Can manipulate flax, bran, and protein powder (more, less, omit) to taste/dietary demands (i.e., no wheat) but keep to 5 tbsp.
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