Berry Soda Shake : Quick Meals & Snacks Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
Berry Soda Shake

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#1 ^

Old

Sat, Jun-14-03, 18:00

Yaelle is offline

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Posts: 15

Plan: Atkins
Stats: 155/144/125
BF:
Progress: 37%

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Berry Soda Shake

A great between meal beverage/snack that I have made, that uses no fake sugars at all and is really refreshing, is:

About 1-2 c Sparkling water
about 1/4 c frozen berries
1 oz heavy cream
1 scoop protein powder (I use Designer Whey Vanilla)

It is very refreshing, healthy, and filling. I really enjoy not using sweeteners in everything so that you lose the taste for really sweet things.

Yaelle

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#2 ^

Old

Mon, Apr-21-08, 14:50

fashay is offline

Registered Member

Posts: 31

Plan: modified kk
Stats: 340/340/180 Female 5ft 4 in

Female 5ft 4 in

BF:
Progress:

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Has anyone tried this? It does seem like it would be good and refreshing. How many carbs does this have?

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#3 ^

Old

Thu, Aug-07-08, 12:45

kekeland is offline

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Posts: 27

Plan: all meat low starchy veg
Stats: 130/125/120 Male 178 cm

Male 178 cm

BF:
Progress: 50%

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u mix it or blend everything then add the water?
sounds good...i would add stevia tho

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