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Old Thu, Jul-10-14, 19:46
gilliath's Avatar
gilliath gilliath is offline
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Posts: 51
 
Plan: Atkins
Stats: 121/121/116 Female 5'2"
BF:
Progress: 0%
Location: East coast USA
Default Milk Chocolate Bar - gluten free, sugar-free, dairy free

If you crave chocolate every now and then , but do not want the sugary ones, you came to the right place. This chocolate bar is AMAZING! It's very creamy, rich, and sweet. You won't be able to tell a difference from a store-bought one.

I did not invent the recipe, but I tweaked it enough by using coconut milk instead of evaporated cow milk.

2 oz *cocoa butter (get a 1lb organic from Amazon) (60g)
2 oz sugar-free/unsweetened chocolate (such as Bakers Chocolate) (60g)
2 TBS coconut oil (or butter) (30ml)
2/3 Cups sweetener (such as *Swerve) (150 ml)
1/2 Cup *coconut milk or coconut cream (125ml)

In double boiler, over medium heat, melt cocoa butter, chocolate and coconut oil OR butter using a whisk to make sure the chocolate melts completely. Stir in the sweetener and whisk until smooth. Add liquid coconut milk or coconut cream and blend with an immersible blender until smooth. Pour into 9 x 5 inch (23 x 12 cm) glass loaf pan or nonstick loaf pan. Freeze until firm. Cut into squares. Keep in the refrigerator.

*Cocoa Butter: I use this one http://www.amazon.com/KAKOSI-Organi...ds=cocoa+butter

* Swerve is a mixture of Erythritol and Stevia extract. http://www.swervesweetener.com/

*coconut milk: I use Arroy-D or Chaokoh http://importfood.com/naturalcoconutmilk.html

Approximately 1.5g of Net Carbs per serving (18 servings)

Try it out and let me know how you like it.

gilliath

Last edited by gilliath : Thu, Jul-10-14 at 19:54.
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