Tue, May-19-15, 06:34
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Senior Member
Posts: 441
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Plan: Atkins72, mostly
Stats: 294/178.6/150
BF:
Progress: 80%
Location: Michigan USA
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It might not affect you the same way, but I would not be able to drink a 16 oz glass of milk and sustain consistent losses-- thats 20 grams of carb in one glass, and I have found that even if its the only carb I have for the day and within/below my daily carb goal, I cant take that much in one sitting or it kicks me out of ketosis and can cause a stall or even a gain (probably a water weight gain, but still not a happy thing lol)
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