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  #16   ^
Old Tue, Aug-16-11, 11:44
BanjoBling's Avatar
BanjoBling BanjoBling is offline
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Posts: 30
  
Plan: paleo/primal
Stats: 207/202/150 Female 65 inches
BF:
Progress: 9%
Location: Georgia
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Tuesday -

AM - weight workout
push ups
sit ups
supermans
jumping jacks
squats
lat rows
shoulder presses
bicep curls


That's already done, so now (as soon as my daughter goes to sleep for her nap) I'm going to hop on my exercise bike. Going to shoot for 1 hour (approx. 20 miles).

We'll see how it goes.
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  #17   ^
Old Wed, Aug-17-11, 12:27
BanjoBling's Avatar
BanjoBling BanjoBling is offline
Registered Member
Posts: 30
  
Plan: paleo/primal
Stats: 207/202/150 Female 65 inches
BF:
Progress: 9%
Location: Georgia
Default
WOW I got in one hour yesterday on the bike. Went 20 miles. WHEW

So today I am very sore due to all the AM workout stuff. Will walk tonight for workout.
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  #18   ^
Old Sun, Aug-21-11, 13:09
BanjoBling's Avatar
BanjoBling BanjoBling is offline
Registered Member
Posts: 30
  
Plan: paleo/primal
Stats: 207/202/150 Female 65 inches
BF:
Progress: 9%
Location: Georgia
Default
Thursday - no workout
Friday - Hard weight workout and jumping jacks
Saturday - walking 1 hour
Sunday - push ups, sit ups, 1 mile timed run. Getting ready to do a physical abilities test for pre-employment.
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  #19   ^
Old Tue, Aug-23-11, 08:21
BanjoBling's Avatar
BanjoBling BanjoBling is offline
Registered Member
Posts: 30
  
Plan: paleo/primal
Stats: 207/202/150 Female 65 inches
BF:
Progress: 9%
Location: Georgia
Default
Monday - nothing

Tuesday - EB level 3 for 45 mins, weight workout
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  #20   ^
Old Wed, Aug-24-11, 20:04
BanjoBling's Avatar
BanjoBling BanjoBling is offline
Registered Member
Posts: 30
  
Plan: paleo/primal
Stats: 207/202/150 Female 65 inches
BF:
Progress: 9%
Location: Georgia
Default
Ok so diet went kaput totally today and the last few days!!! Back on hard tomorrow.

Wednesday workout - 30 mins EB 11 miles.

Push ups - 8 man style
15 girly
sit ups - 16
12
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