Congrats on the weight loss so far and welcome to the board
I am not familiar with rose elliot, but will give some of my favorite general low carb meals:
breakfast:
i am not a big breakfast person after going low carb. if you are not into eggs, I might suggest:
1. smoothies- cream or coconut milk, sweetener (I like splenda or sugar free tarani/ davunci syrups), and one of the following:
a. pumpkin, cream cheese, ice and cinnamon for a pumpkin cheesecake
b. use an ice cube tray to make coffee cubes- makes a frappucino!
c. any frozen berries- strawberries, raspberries, blueberries, blackberries
2. MIM- check out recipe forum for muffin a minute recipe- basically makes a muffin using flaxmeal for flour
3. cream cheese muffins- check recipe forum- they are like mini cheesecakes for breakfast!
lunch or dinners:
1. even if you tire of eggs, check out the deep dish pizza quiche recipe- soooo good
2. tofu mac n cheese (google- uses tofu instead of pasta)
3. veggy burger wrapped in lettuce with mayo, cheese, mustard, sprouts, etc...i like a side salad sometimes, too.
4. for a lunch, pack celery and bell pepper strips to scoop cottage cheese, egg salad, etc....
5. make a veggy chili using boca grounds, instead of beef- pile on the sour cream and cheese.
6. use sauteed spinach as a base for pasta sauces- i really love to make spinach alfredo (I eat fish, so i add shrimp, but you could add quorn chicken or whatever you like)
7. greek yogurt and dill with fresh tomato and cucumber slices, maybe some olives makes a great lunch
8. BLT salad- over wilted spinach or mixed greens add: fresh sliced tomato, tempeh "bacon" (there are a million recipes on the net), and avocado. for the dressing, i like to mix equals parts mayo and mustard and add a splenda- makes a cream, sweet mustard dressing.
***peruse the recipe area here- it is amazing!!!!
***make sure not to rely too much on super processed soy products like veggy burgers and veggy dogs, etc....