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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
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#1 ^

Old

Fri, Jul-18-08, 15:38

oldasamule oldasamule is offline

oldasamule is offline

Registered Member

Posts: 44

Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"

Female 5*5"

BF:
Progress: 2%

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Good Friday to all: Well today was weigh in day for me and I lost 2.4 pounds I know that alot of people have better luck but I must honestly say that I did cheat some so I was still happy with the results. Have a Great Weekend.

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#2 ^

Old

Fri, Jul-18-08, 15:41

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

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Quote:

Originally Posted by oldasamule

Good Friday to all: Well today was weigh in day for me and I lost 2.4 pounds I know that alot of people have better luck but I must honestly say that I did cheat some so I was still happy with the results. Have a Great Weekend.

Very nice!!

This is a link to a thread that was broken out for you and your posts:
http://forum.lowcarber.org/showthre...213#post7510213

Please use it instead of posting in this one...OK?

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#3 ^

Old

Sun, Aug-17-08, 15:58

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Default

Quote:

Originally Posted by Judynyc

Very nice!!

This is a link to a thread that was broken out for you and your posts:
http://forum.lowcarber.org/showthre...213#post7510213

Please use it instead of posting in this one...OK?

Welcome back.....use the link above for posting.

What info are you looking for?
Did you read the SBD book yet?
The food lists and meal plan charts are on the 1st page of my journal, just click on my journal button to go there.

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