Hi
I've been feeling really tired lately, probably for a good week or so, and thought it was simply fall out from a stressful time the previous week. But that seems to have settled now, and I am still tired and not losing weight at the rate I think I should be. After doing some research, I decided it may be a Magnesium deficiency and thought I should be give it a try....

I know this is going to sound really dumb, but is it possible that after taking one caplet of 150mg I actually feel a difference? Or is that the placebo effect?

Has anyone got experience with taking Mg and how it affects your energy levels and your weight loss and the associated timelines? ...and of course we all know how it is for regularity

Any thoughts?