ummm, my impression was its for three days, not all the time.


If we look at the omega3: omega 6 ratios, we have thru our entire diet ramped up the omega 6's to a super high abnormal level. High proportions of omega 6's are in grain oils and in grain fed/finished meats.

IMHO perhaps three days of salmon changes the ratios back to 1:4 is beneficial.

Of course that ratio can be thrown out if mayonaise or other grain oil is used to prep the meal.

And the collagens in fish maybe more benificial with skin on, or in the case of canned where the edible bones also supports our skin and cinnective tissue.

Picked uo a boneless fillet for $10, 4 servings. Next visit, I'll be sure to ask for a whole fish.