This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

Thanks for setting up for this month Kristine. Joining for May.

No prob, Thud. Nice to see you back.

01 - 153.5 PMS

Hey, I'll join. Haven't weighed myself yet today cos everyone's hogging the bathroom! My goal is leanness more than weight loss, so I'm going to post my bodyfat or tummy measurement as well if that's OK. My weight might actually go up if can get over my foot injury and start rebuilding my muscles. A tube sock helped me walk a little bit yesterday, so finger's crossed I'll at least be able to some yoga or floor-based HIIT today

BHb = Beta HydroxyButyrate, Glu = Glucose
Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - xx - xxx - 203 -

Welcome Kimberleyb - I kind of have a few items that I'm currently tracking each day, weight happens to be one of them, so I just kind of post (append) a new line each day to mine.

So today I weighed in at 203 pounds.

Have fun!

Thanks Kristine. 🌹

May 1 162.2 (ugh)

4/30: 186.6


5/1: 186.4

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣 283 - loss of 4 lbs

May Day - 279

Ok here goes. I have measured at 5:30pm over here, so I already have 2 meals, a snack, and 2 litres of coffee inside me

Date/Weight/Bodyfat/Tummy circumference at largest bulge

Date - Weight - BF - Tum
1 May - 127lb - 22 - 32.5 inch

01 - 153.5 pms
02 - 153.5

BHb = Beta HydroxyButyrate, Glu = Glucose
Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - xx - xxx - 200 -

4/30: 186.6


5/1: 186.4
5/2: 185.6

Howdy! Been gone for a bit. Still weighing everyday - just not posting and visiting y’all. Maybe the winter drabs. I’m back. Just trying to figure things out with this med. I’ve not been eating correctly but will get back on track. I’m falling into the ‘oh, it’s only 1 lb syndrome’ but now it’s 8. 🤨. Here I go for May!

5/1 - 137.6
5/2 - 138.2

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣 283 - loss of 4 lbs

May Day - 279
Induction day 2 - 279

🌷

Welcome back!