Wed, Sep-16-20, 13:03
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Senior Member
Posts: 3,614
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Plan: Atkins
Stats: 228/156/140
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
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adding fat with out adding so many calories
Hello, I feel I have forgotten how to add/up my fat with out adding a huge amount of calories.
I'm struggling with feeling hungry all the time.
Not being in ketosis despite eating under 20 carbs.
And feeling satisfied unless I overeat in calories.
I know I an add oil, butter, mayo, etc.. but those all are high calories.
Nuts are out as I'm still sticking to induction as I'm 2.5 weeks and still no ketosis and no weight loss.
I realized I was eating far too many caloires almost 2 weeks in. Tying to adjust that now and did good for 2 days.. but yesterday slipped and was REALLY hungry and ended up eating like 600 calories in pork rinds at the end of the night
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