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  #1   ^
Old Mon, Mar-27-06, 16:37
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default Jazzfan's MyPLAN recipes

Not to be outdone by VegasKelly (LOL!) I think I will post a few MyPLAN recipes here as well, once I know for sure how to do it. I don't have pics, but trust me they are all yummy! Most, if not all, are recipes I found here on the forum. I may have modified them slightly, but many times I just found a recipe here I liked and plugged in the numbers as I cooked. If any readers have a request, and the recipe looks interesting enough to me, I'd be happy to try it out and post my MyPLAN numbers.

Last edited by jazzfan : Mon, Mar-27-06 at 16:53.
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  #2   ^
Old Mon, Mar-27-06, 16:44
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default Apple Cinnamon Mock Danish

Apple Cinnamon Mock Danish

One of my favorite versions of probably the most popular recipe on here!
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  #3   ^
Old Mon, Mar-27-06, 16:47
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default Apple Pie Cheesecake

Apple Pie Cheesecake

This is my modification of a couple of different ideas I've found. I do think I prefer chocolate or cherry cheesecake, but sometimes you just need something apple.

PS - My apple recipes call for apple pie filling, rather than rutabega or zucchini or various other apple substitutes
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  #4   ^
Old Mon, Mar-27-06, 16:50
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default Beanless Chicken Chili

Beanless Chicken Chili

Another modification of mine, but only slight. Fans of FlyLady may recognize this recipe - she sent it out right after Thanksgiving because you could also use leftover turkey in this recipe. I use canned chicken and canned tomatoes so as long as I have cheese and sour cream, I can make this chili any time I want! This especially served me well during the Super Bowl.
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  #5   ^
Old Mon, Mar-27-06, 16:56
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default Blueberry Cream Cheese Muffins

Blueberry Cream Cheese Muffins

Ok, you'll notice that I used oat flour in this recipe. The original (also a gem found here) called for almond flour, which would definitely be preferable, but I didn't have any on hand at the time. So take heart - this recipe represents the highest carb count you're likely to get. I believe you drop 3-4 carbs per muffin if using almond flour. It is SO utterly delicious! I try to always have a few in the freezer for the busy mornings. And I could have posted a pic on this one, but I just ate the very last one a few days ago!
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  #6   ^
Old Mon, Mar-27-06, 16:58
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default Chicken Fried Steak

Chicken Fried Steak

I'm trying this recipe tonight, in fact, so if it bombs I will edit. I just couldn't believe that I might have the chance at eating chicken fried steak again!! The recipe calls for cube steak, but ironically that's the one choice I couldn't find on the list of ingredients. I used the stats for what I considered to be the next best thing.

Edit: this dish tasted just wonderful! I added seasoned salt, parsley, and lots of fresh black pepper for seasonings. The coating ended up a lot thinner than I would prefer, and I need to practice cooking breaded meats, but overall it's a winner!

Last edited by jazzfan : Mon, Mar-27-06 at 19:21.
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  #7   ^
Old Sat, May-13-06, 11:00
dianna9234's Avatar
dianna9234 dianna9234 is offline
Senior Member
Posts: 1,711
 
Plan: Atkins
Stats: 304/239.5/160 Female 68 inches
BF:too/dang/much
Progress: 45%
Location: so calif high desert
Default

hey.. it looks like the jelly (ricotta filled pancakes) is unusually high??.. 5 carbs.. in one tablespoonful?.. maybe it was entered incorrectly? or is that what it says on the bottle too?.. also.. i dont see the fiber in the calculations?.. maybe that is why it is less on the Atkins stats. ??
dianna
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  #8   ^
Old Sat, May-13-06, 11:31
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default

Yes, Atkins places the carb count on this at 4-5 carbs (can't remember which). The 5-carb-per-T. is directly off the packaging. I don't think there was any fiber to subtract out, or if there was, it wasn't listed on the nutritional info. It is sweetened with Splenda, though, so you'd think the carb count would be lower. Fortunately, I don't use this too often, and never more than 1 T. at a time.
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  #9   ^
Old Fri, Jun-10-11, 12:03
graciejean graciejean is offline
Senior Member
Posts: 344
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

I got to bump this page
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  #10   ^
Old Wed, Sep-07-11, 10:34
chermac chermac is offline
Senior Member
Posts: 890
 
Plan: Atkins Maintenance
Stats: 214/150.4/140 Female 66 inches
BF:
Progress: 86%
Location: Sunshine Coast, BC
Default

the page link isn't attached, or I could be a computer fool, I'll go back and look again

yep, computer fool
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  #11   ^
Old Wed, Sep-07-11, 10:35
chermac chermac is offline
Senior Member
Posts: 890
 
Plan: Atkins Maintenance
Stats: 214/150.4/140 Female 66 inches
BF:
Progress: 86%
Location: Sunshine Coast, BC
Default

Most Excellent Recipes!
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  #12   ^
Old Sun, Dec-25-11, 18:16
aj_cohn's Avatar
aj_cohn aj_cohn is offline
Senior Member
Posts: 3,948
 
Plan: Protein Power
Stats: 213/167/165 Male 65 in.
BF:35%/23%/20%
Progress: 96%
Location: United States
Default

What is no-sugar-added apple pie filling?
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