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  #406   ^
Old Wed, Apr-06-11, 10:59
katoman's Avatar
katoman katoman is offline
Counterweight
Posts: 1,664
 
Plan: VLC/Moderate Protein
Stats: 291/251.4/150 Female 63.25"
BF:72%/62.5%/26%
Progress: 28%
Location: NW Louisiana
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OMG! This is really good!

From my "Menu Item Creator" (spreadsheet that I made where I choose ingredients from a drop-down menu, plug in the quantities and get the total macro-nutrient values; quick and easy!)

Gluten-Free Muffin Bowl Recipe

1 Egg;
1 Tbsp Cocoa;
2 Tbsp Flaxseed Meal,
1 Tbsp Corn Meal
1 Tbsp Almond Meal
1 Tbsp Bacon Fat

Mix all ingredients thoroughly, then microwave (mine cooks in 1-1/2 minutes).

Calories 344.22
Total Fat (g) 27.27
Carbs (g) 15.42
Fiber (g) 6.85
Sugars (g) 1.85
Protein (g) 11.25
Net Carbs (g) 8.57
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  #407   ^
Old Tue, Jul-31-18, 13:36
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,813
 
Plan: OWL
Stats: 177/148.6/135 Female 5'2"
BF:50.5/39/25
Progress: 68%
Location: Oregon, Los Angeles
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Made a savory OMM this morning-- it was very good! I topped it with half a Tbs of butter.

Everything Bagel OMM

1 T milled flax seeds
1 T Bob's Red Mill Low Carb Baking Mix
2 T almond meal
1/2 tsp baking powder
1/4 tsp Trader Joe's "Everything But The Bagel" seasoning
pinch of salt
1 egg
1 T water
1 tsp flavorful olive oil


except it wasn't "one minute" as I cooked it in the oven. I was hoping to get it to brown - but a toothpick inserted came out clean after 15 minutes, and between "not brown" and "dry", I'll pick "not brown".

Also, the muffin didn't cleanly release from my mini souffle dish, even though I greased it well with olive oil. How can I get the damn things to release from the baking dish? Am I going to have to be fussy and cut a circle of parchment paper? Or is there another trick you all have up your sleeves?

Thanks.
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  #408   ^
Old Mon, Feb-11-19, 08:08
WonderBird's Avatar
WonderBird WonderBird is offline
New Member
Posts: 13
 
Plan: Keto
Stats: 158/150/140 Female 5'5"
BF:
Progress:
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The search here is abysmal so I can't find if sausage was mentioned in here already. But I'm going to try this to reproduce a sausage cheese bread that a local bakery here sells. They add solid bits of scrambled eggs to theirs, but I think our way of using an egg mixed in with the batter and cooked that way would still be fine. So a sausage, egg, and cheese bowl muffin for breakfast. Yum!

I have just now found this post but I had already been using a bowl instead of a cup for all the "in a mug" recipes I was trying. So this is right up my alley.
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