Wed, Apr-06-11, 10:59
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Counterweight
Posts: 1,664
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Plan: VLC/Moderate Protein
Stats: 291/251.4/150
BF:72%/62.5%/26%
Progress: 28%
Location: NW Louisiana
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OMG! This is really good!
From my "Menu Item Creator" (spreadsheet that I made where I choose ingredients from a drop-down menu, plug in the quantities and get the total macro-nutrient values; quick and easy!)
Gluten-Free Muffin Bowl Recipe
1 Egg;
1 Tbsp Cocoa;
2 Tbsp Flaxseed Meal,
1 Tbsp Corn Meal
1 Tbsp Almond Meal
1 Tbsp Bacon Fat
Mix all ingredients thoroughly, then microwave (mine cooks in 1-1/2 minutes).
Calories 344.22
Total Fat (g) 27.27
Carbs (g) 15.42
Fiber (g) 6.85
Sugars (g) 1.85
Protein (g) 11.25
Net Carbs (g) 8.57
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