Mon, Jan-12-04, 20:05
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Senior Member
Posts: 13,737
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Plan: SF, grain free, vegan
Stats: 230/208.2/199
BF:More than enough
Progress: 70%
Location: Los Angeles
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I think I would like to begin yoga...experienced a little while I was dancing...about 1 1/2 years ago, I took some classes at Gold's gym. Since I am 100 lbs. overweight, I need to start at the very beginning. Does anyone know a beginners video I could use? What type of yoga should I try? I want my old body back. I want to be able to stretch out these horrible pounds that have plagued my body and glide again.
Any ideas ...thoughts on the matter?
Love & Light,
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