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[CKD] My carb up %s, just making sure they look good.

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Thu, Jan-30-03, 18:31

abarlament abarlament is offline

Registered Member

Posts: 49

Plan: CKD
Stats: 235/212/200 Male 73 in

BF:estimated 18%
Progress: 66%

Location: WV

My carb up %s, just making sure they look good.

Hey everyone, I did a quick check of all the food that's in my house that I'm gonna eat during my carb up (Friday after depletion workout (~5:00-probably Sunday):

78%C 15%P 7%F

Now, is there a chart on the 'net or something where I can find the GI levels of the different foods, so I know which ones to eat more during the first 24 hours or so?

Thanks for your help in advance!

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