Sun, Jan-18-15, 11:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Your cholesterol will improve as long you as stay low carb. Esp. Trigs and HDL, which are the important ones to focus on. HDL rises slowly, so hang in there, while the Trigs will usually drop very quickly.
In addition to quit smoking and a LC diet, Suggestions from Cholesterol Clarity to raise HDL naturally, one of the best ways is to consume more dietary fat, inc. healthy saturated fats, such as coconut Oil, butter, full-fat meats, and mono oils like olive oil. Addditionally HDL responds to regular exercise, reduced alcohol consumption, and if you are up to it, intermittent fasting of 16 hours.
...And you are doing all that!
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