Wed, Nov-27-13, 09:50
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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IMHO Unless you have a problem, I don't think HCL does any good. If you do have a stomach acid problem, you are probably better off taking what a good doctor would prescribe.
Since I don't eat much fruit or veggies, I take a mega-multi that supposedly has the beneficial extracts in them (who really knows if there is any truth in advertising?). I take a few others as well, targeted for specific health challenges that I've had or that run in my family.
Yes, it can get expensive, but my health is priceless.
Bob
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