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  #166   ^
Old Sun, May-09-21, 17:01
AVPX1 AVPX1 is offline
New Member
Posts: 19
 
Plan: PEdiet/OptimizedNutrition
Stats: 188/150/140 Male 5.6
BF:
Progress: 79%
Location: PA
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A new live stream video of Maria and Craig Emmerich interviewing Dr Naiman posted on YouTube yesterday.
A fun and lively chat about insulin resistance, fasting, Protein Sparing Modified Fasting (PSMF), fasting glucose/insulin, and more.
I really like watching all the new vids as I digest and retain more and more helpful info.
Enjoy...
https://youtu.be/aeGzc8IgP-Y
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  #167   ^
Old Sun, May-09-21, 19:44
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,155
 
Plan: HF/vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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What sorts of "Intensive Exercise" are you PE dieters doing?
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  #168   ^
Old Mon, May-10-21, 03:51
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 22,524
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Mine is still Dr Chattergee's kitchen workout. Just about anything will work as long as you go to failure. I don't spend much time - 5-10 min while I'm cooking dinner or what not.

I don't do any cardio or sprinting, though I probably should. Maybe if I get a bike.
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  #169   ^
Old Mon, May-10-21, 09:31
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 3,658
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by deirdra
What sorts of "Intensive Exercise" are you PE dieters doing?

I no longer do any "chronic cardio" after having stopped distance running several years ago. Today, I do a HIIT routine two or three times a week. It consists of squats and arm movements while holding hand weights and depending on the number of reps and repeats, can last for about 12 or more minutes. In addition, I hike/ power walk with short sprints outdoors in an area with steep hills for anywhere from 3-5 miles depending on how much time I have. If the weather is bad, I'll substitute an exercise bike, but I get bored very quickly with that. On top of that I do a Pilates routine (now that classes have restarted) with a small group once, preferably twice a week.

Add on yard work and other activities like fishing and being outdoors exploring with grand kids and friends, it adds up while being interesting and avoiding the routine of exercise for exercise sake.
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  #170   ^
Old Tue, May-11-21, 12:32
AVPX1 AVPX1 is offline
New Member
Posts: 19
 
Plan: PEdiet/OptimizedNutrition
Stats: 188/150/140 Male 5.6
BF:
Progress: 79%
Location: PA
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Just a quick tidbit...
To get your daily PE ratio just use Dr Naimen's PE calculator in conjunction with your nutrition tracker of choice.
Plug in your values (Protein, Fat, Carbohydrate, Fiber) and calculate.
Example of using Cronometer values with the calculator...
Attached Images
File Type: png PE Ratio.png (38.1 KB, 11 views)
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