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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps