Sun, May-27-12, 12:40
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Senior Member
Posts: 2,136
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Plan: No factory-processed food
Stats: 230/147/147
BF:
Progress: 100%
Location: UK
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Quote:
Originally Posted by Judynyc
Congrats on meeting your goal!
You can take meaures to be sure that your good fortune, and all your hard work, doesn't go up in smoke. You are welcome to join our weekly maintenance weighin as one measure.
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Quote:
Originally Posted by freckles
I'm on my 8th month of maintenance, so I am new to it as well. I have been very surprised with the amount of carbs I am able to eat and still maintain and even lose more than I expected. It's been exciting to experiment with foods I never thought I'd be able to eat (I'm insulin sensitive too and was hypoglycemic before managing it with lc).
As Judy said, thank goodness I have hung on to my habit of getting on the scale because I am on an upswing in weight right now and taking corrective action. You should def join us in the weekly weigh-in thread for the accountability.
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Thanks, Judy and Freckles--I've joined the weigh-in thread.
This is the first time I've ever kept weight off for more than a day after the end of a diet. I'm the same weight I was when I was 17, for the first time since then. I'm middle of the BMI normal range. Not a week goes by without someone failing to recognise me. It's new territory, and I feel somewhat a fraud, as if this isn't really me and I will put it all on again at any moment. It's not all good: I feel the cold much more, and my ribs or hip can get uncomfortable leaning on the bed mattress without their old padding.
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