Hmmm, interesting, didn't know there was a way to create an exercise log until I stumbled on it today!! Here's the exercise I can remember over the last week . . . we drove one of the routes in the car and estimated that we can walk about 3 miles in 1 hour.

Monday June 9 PM - walked for 1 hr 15 mins
Sunday June 8 PM - walked for 1 hr 10 mins
Friday June 6 PM - walked for 1 hr 5 mins
Thursday June 5 PM - walked for 1 hr 30 mins
Monday June 2 AM - walked for 55 mins

Sometimes we get lost in our new neighborhood and walk a lot longer and further than 1 hour/3miles!! We also have to take 2-3 little breaks along the way to let the pups drink from their water bottles.

Note: "We" = BF, 3 dogs (ages 11, 6, 3) & me

Manual labor -- 1 hour.

(We put up chain link fence panels on one side of house for new dog run/kennel; then took down the block fence on the other side of house to allow access for pool excavating equipment and crew.)

Thursday, June 12 PM -- walked for 1 hour 15 minutes

Friday, June 13 -- rock dancing! approx. 20 minutes

Slacking off the last couple days.

Walked 60 minutes tonight after the sun went down. Temp was still 105 F outside when we got back at 9:00 PM.

Walked almost 6 miles in 75 minutes.

Walked almost 4 miles in 70 minutes. Even though we took water, the dogs were lagging. I guess 102 is just too hot for their little paws to sweat properly.