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  #1561   ^
Old Sat, Nov-09-19, 21:07
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,629
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
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  #1562   ^
Old Sun, Nov-10-19, 20:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,629
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
11/11 : 10833
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  #1563   ^
Old Mon, Nov-11-19, 09:32
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,584
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245

Last edited by khrussva : Tue, Nov-12-19 at 09:29.
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  #1564   ^
Old Wed, Nov-13-19, 07:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,584
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245
Nov 12 - 11,995
Nov 13 - 12,769

Last edited by khrussva : Thu, Nov-14-19 at 07:39.
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  #1565   ^
Old Wed, Nov-13-19, 22:48
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,629
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
11/11 : 10833
12/11: 8016
13/11: 6423
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  #1566   ^
Old Fri, Nov-15-19, 12:38
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,584
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245
Nov 12 - 11,995
Nov 13 - 12,769
Nov 14 - 12,239
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  #1567   ^
Old Mon, Nov-18-19, 00:37
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,629
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
11/11 : 10833
12/11: 8016
13/11: 6423
14/11: 7652
15/11: 10621
16/11: 9287
17/11: 10225
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  #1568   ^
Old Mon, Nov-18-19, 07:21
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,584
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245
Nov 12 - 11,995
Nov 13 - 12,769
Nov 14 - 12,239
Nov 15 - 12,187
Nov 16 -- 4,588
Nov 17 - 13,949
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  #1569   ^
Old Tue, Nov-19-19, 10:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,584
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245
Nov 12 - 11,995
Nov 13 - 12,769
Nov 14 - 12,239
Nov 15 - 12,187
Nov 16 -- 4,588
Nov 17 - 13,949
Nov 18 - 11,978
Nov 19 - 12,048

Last edited by khrussva : Yesterday at 07:41.
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  #1570   ^
Old Yesterday, 16:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,629
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
11/11 : 10833
12/11: 8016
13/11: 6423
14/11: 7652
15/11: 10621
16/11: 9287
17/11: 10225
18/11: 11515
19/11: 10361
20/11: 8863
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