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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Protein Power
Ok, I spent a good bit of time surfing today I found this little tidbit too:
One gram of carbohydrate causes your body to retain 3 grams of water. Protein, however, eliminates water. It has also been demonstrated that protein boosts tryptophan levels in the brain helping to make you sharper.