Hello everyone.

I'm a new member of this lovely community and I've introduced myself in the new members part of this forum, so I won't bug you too much with those details. I was hoping some of you with a bit of experience could review my daily menu and let me know if there's anything I should remove/add or adjust.

Here's what I ate within the last two days...

Monday:

3 eggs over hard and 3 slices of bacon
1 large coffee with cream and 2 packs of splenda
20 almonds
3 cups of cooked red cabbage with 1 cup of lean beef (olive oil, salt, pepper, dehydrated vegetable spice)
1 can of tuna in olive oil
1 hard boiled egg
1/2 cup of baked broccoli with garlic spice and salt
1/2 cup of pasta sauce with ground turkey (no sugar in pasta sauce)
atkins low carb bar

about 1.5L of water

no exercise

Tuesday:

3 hard boiled eggs
1 large coffee with cream and 2 packs of splenda
20 almonds (2 snacks)
1 medium baked chicken breast with pesto rub, salt and pepper
2 cups of oven baked broccoli (olive oil, salt, pepper, garlic spice)
1 can of diet pepsi
1L of water
3 cans of carbonated water
2 cups of pasta sauce with ground turkey (no sugar in pasta sauce) and some Parmesan cheese
another boiled egg and half chicken breast in the middle of the night when I got cravings for "bad" stuff like pasta and bread LOL

exercise : 30 min of cardio - elliptical

I'm down 3 pounds since Monday morning, so I guess I am doing something right. As you can see, I can eat the same thing over and over again, it doesn't bother me. And I am a broccoli junkie, so I could literary eat broccoli in every meal. Any suggestions or ideas are very much appreciated.