Monday: Upper body weight machines at gym 45 minutes; Crossramp 45 minutes, 3.6 miles, 450 calories burned

Tuesday: Lower body weight machines at gym 45 minutes; Crossramp 45 minutes, 3.62 miles 450 calories burned

I am trying to post at least every couple of days. With nursing school, it is hard to find time to get on here and post, but I am sticking with my exercise program and eating plan.

Cheryl,

Hope you don't mind my checking in on your gym log

It looks like you've really been keeping with your exercise even with school starting up. I find September is always a challenge. Good luck with both school and the workouts --

Cheers--
Terry-24

Terry,

I don't mind you checking in on my gym log. I actually like others to check in and give any suggestions that they might have regarding my workouts if they see something that needs tweaking.

It is a challenge some days to get my workouts in but so far I am managing.

Cheryl

Wednesday's workout: Upper body weight machines 45 minutes; Crossramp (crosstraining 3) 45 minutes, 3.62 miles, 450 calories burned

Thursday's wokout: Lower body weight machines 30 minutes; Crossramp (gluteal 1) 45 minutes, 3.57 miles 440 calories burned

Upper body machines 45 minutes; Crossramp (crosstraining 1), 45 minutes, 3.66 miles, 460 calories burned

Lower body machines 45 minutes; Crossramp (crosstraining 2) 45 minutes, 3.62 miles, 460 calories burned

Upper body workout 45 minutes; Crossramp (crosstraining 3), 45 minutes, 3.65 miles, 460 calories burned

Lower body machines 45 minutes; Crossramp (gluteal 1) 45 minutes, 3.65 miles, 465 calories burned

Upper body machines 45 minutes; Crossramp (crosstraining 1) 50 minutes, 4.17 miles, 525 calories burned. I am really LOVING this crossramp machine.

Plan to do pilates video and abs video this evening.

Last night did 20 min. pilates video and 30 min. abs video.

Today was lower body machines 45 min.; Crossramp (crosstraining 2) 50 minutes, 4 miles, 500 calories burned.

Will try to work in pilates and abs videos again although tonight is crammed with stuff to do!

Has been a busy week and I didn't get a chance to get to the gym on Wednesday or Thursday. I also didn't make the time to get any exercising done at home with my videos.

Today was a good workout though and plan to go again tomorrow.

Upper body machines 45 minutes; Crossramp (crosstraining 3) 50 minutes, 4.06 miles, 505 calories burned

Lower body machines 45 minutes; Crossramp (crosstraining 1) 50 minutes, 4.14 miles, 520 calories burned

Upper body machines 45 minutes; Crossramp (crosstraining 2) 50 minutes, 4.2 miles, 530 calories burned

Plan to do pilates and abs video later this evening

Lower body machines; Crossramp (crosstraining 3) 50 minutes, 4.10 miles, 520 calories burned

Lower body machines; Crossramp (crosstraining 1) 50 minutes, 4.26 miles, 545 calories burned