Sun, Aug-19-07, 17:01
|
Senior Member
Posts: 7,051
|
|
Plan: paleo-ish
Stats: 482/400/240
BF:
Progress: 34%
Location: DC Area
|
|
Welcome to the low carb forums. We have an excellent whole sub forum about paleo, please come by and join us. There is a lot of excellent information.
Dairy isn't paleo anyway, so there is no problem there. There are tons of other options besides red meat. Fish, poultry, lamb, goat, pork, seafood... It would be a challenge without nuts, but you probably won't live with your brother forever. Could you eat nut butter in your own room with a plastic spoon that you toss afterwards? Its perfectly possible to avoid them completely. Many people have portion control issues and don't eat them regularly.
Are you sure you want to be 110? That seems awfully slight for a man of 6 ft. Maybe more muscle?
Fibro questions are appropriate here. I'd cross post your paleo questions in the forum.
See a nutritionist? My experiences with them haven't been that great, in the US they're all pretty much restricted to the US Government recommendations, which aren't much use.
|