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  #1   ^
Old Wed, Apr-29-20, 15:57
doreen T's Avatar
doreen T doreen T is offline
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Posts: 36,616
 
Plan: paleo AIP
Stats: 241/182/140 Female 165 cm
BF:
Progress: 58%
Location: Eastern ON, Canada
Thumbs up 500 steps in 5 minutes .. and other walk at home videos

I've loved Leslie Sansone for decades .. since her 1990's "Walk Away The Pounds" videos, which I bought way back when on VHS!! Well, she's still going strong .. miles and miles of in-home walking .. dvd's, streaming .. all good . However ... if you're new to in-home walking, or if you want to learn some new moves to pump up your current regime .. these short videos will help get you on track


Walk 500 Steps Now .. easy pace

Energy Boost 5 Minute Walk .. faster pace, more vigorous upper body movement


Hope you enjoy these short videos.

What are your favourite walk-at-home videos?? Please share
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  #2   ^
Old Sat, May-16-20, 15:57
Bodhi Tree's Avatar
Bodhi Tree Bodhi Tree is offline
POSITIVE☆ENERGY
Posts: 89
 
Plan: Atkins
Stats: 123/456/789 Female 5'7"
BF:
Progress: 50%
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I Leslie Sansone! I remember doing her 5 mile walk, which was a challenge - but felt so good to be able to do. I really like her 1 mile now that incorporates hand weights.
https://youtu.be/lweAVLxdblQ
It's a great workout, you aren't required to buy special equipment, it's just fantastic.
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  #3   ^
Old Sun, Nov-08-20, 08:05
lisaward4 lisaward4 is offline
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Posts: 93
 
Plan: South beach
Stats: 248/237/180 Female 65 inches
BF:
Progress: 16%
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I love walk away the pounds! The fitness center at work has many of here videos. Before covid hit we would get a $50 gift card for doing 12 walk away the pounds videos. It was awesome!! The center reopened so I have been doing that along with using the spin bike, and other equipment there. I am so glad gyms are open. Hope they stay that way.
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