Thu, Jan-05-23, 08:13
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Every few months, Marty Kendall updates the data driven fasting manual with answers to more frequently asked questions about BG, or deeper explanations ofusing a simple glucometer as a fuel gauge. Another new one posted today to start off New Year’s 2023, and in advance of this year’s first data driven fasting challenge, which starts on Saturday, January 7.
This now 210 page! Free Book has more than the basics of DDF, but explanations of hunger, satiety, oxidative priority, the impact of various nutrients like protein, vitamins and minerals on satiety and the whys and reactions of BG to food, exercise, etc.
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The detail in this manual will unpack all the hows and whys around using your glucose to guide what and when to eat. But if you want to get started now, you can:
• access the Data-Driven Fasting app here to find your personalised glucose trigger today and start the hunger training process. The app is totally free now, go to: App.DataDrivenFasting.com or find link on website.
• download the complete Data-Driven Fasting Manual to read offline,
https://www.datadrivenfasting.com/book and
• join our Data-Driven Fasting 30-Day Challenge, where we will guide you through the process in a structured manner in a supportive community environment and answer any questions you might have.
https://optimisingnutrition.com/dat...ting-challenge/
Why We Created Data-Driven Fasting
Intermittent fasting has helped many people lose weight, lower their blood glucose, and reverse type 2 diabetes without the hassle of tracking their food.
But, sadly, for many others, fasting does not provide the results they had hoped for.
When we get ravenously hungry, we usually reach for energy-dense, nutrient-poor foods that quickly undo all the benefits of our sacrifice and deprivation.
To ensure long-term success, you need to find the minimum effective dose of fasting without breaking. You need to learn to stretch your body just a little, but not so much that it rebels, and you find yourself trapped in an endless restrict-binge-restrict cycle, as many sadly do.
As with most things, more isn't always better when it comes to fasting. You only need just enough
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You can also join the Optimising Nutrition Community for free, for Data Driven Fasting, and two Nutritional Programs to determine the Macro and Micro nutrients best for you. https://members.optimisingnutrition...m_source=manual
Last edited by JEY100 : Thu, Jan-05-23 at 09:10.
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