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  #1   ^
Old Sat, Jun-13-15, 13:15
notaproble notaproble is offline
New Member
Posts: 12
 
Plan: <20/day
Stats: 394/265.8/220 Male 6 ft 3 inches
BF:
Progress: 74%
Default Reached 50+ pounds lost (more to go)

hello guys,

never really post here but i do read a lot of the posts here somewhat infrequently.

So far I have been doing this for 10 weeks. in those 10 weeks i have lost 57 pounds. i still need to lose about 100 more so im 1/3 of the way there. no major hangups and pretty easy to stick to.

i eat 2 meals a day (1st at 2pm and second at 7pm and a snack and 8:30) ive kept my carbs under 10-20/day the whole time and working great so far. pretty smooth loss of 3-5 pounds per week.

well, just thought id check in and to let people know that this does work. kind of exciting as ive never lost this amount before and stuck with something so consistently.
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  #2   ^
Old Sat, Jun-13-15, 13:45
Himadri's Avatar
Himadri Himadri is offline
Senior Member
Posts: 441
 
Plan: Atkins72, mostly
Stats: 294/178.6/150 Female 66 inches
BF:
Progress: 80%
Location: Michigan USA
Default

Congratulations on your success so far! I am about at the same "stage" as you in my loss (a little over 1/3 there) and while my loss has been slower ( normal considering lower starting weight plus being a female) I also can say its been pretty painless so far for me as well. Keep up the good work!
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  #3   ^
Old Sat, Jun-13-15, 14:35
joel381's Avatar
joel381 joel381 is offline
Senior Member
Posts: 1,022
 
Plan: Keto IF
Stats: 275/242.8/192 Male 72
BF:
Progress: 39%
Location: Michigan
Default

Quote:
Originally Posted by notaproble
kind of exciting as ive never lost this amount before and stuck with something so consistently


Sounds great, 5#/week is moving right along. Keep up the good work.
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  #4   ^
Old Sun, Jun-14-15, 12:42
AnneChoco's Avatar
AnneChoco AnneChoco is offline
Senior Member
Posts: 170
 
Plan: Atkins> LCHF >Carnivore
Stats: 200/183.5/150 Female 5'8" inches
BF:
Progress: 33%
Location: Pennsylvania
Default

Congratulations on the hard work! Thanks for sharing!
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  #5   ^
Old Wed, Jun-17-15, 08:57
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default

Congratulations! Thank you for inspiring us!
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  #6   ^
Old Wed, Jun-17-15, 09:35
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default

Huge Congrats on your losses! You are really rockin' this incredible LC WOE!

Keep Fighting the Good Fight, it is so WORTH IT!
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  #7   ^
Old Wed, Jun-17-15, 10:45
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

NaP, congratulations!
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