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Reload this Page January 2024 31-Day Walking Challenge
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  #1   ^
Old Mon, Jan-01-24, 01:24
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default January 2024 31-Day Walking Challenge
This is the Walking Challenge for January!

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.



Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #2   ^
Old Tue, Jan-02-24, 01:51
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for January - 400,000

01 - 17,494 steps - 382,506 to go
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  #3   ^
Old Tue, Jan-02-24, 03:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ---- 268,335
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  #4   ^
Old Tue, Jan-02-24, 06:14
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
January Goal: 310,000
10,000 steps/day

01 ….. 10,533 ….. 299,467 to go
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  #5   ^
Old Tue, Jan-02-24, 06:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
January Goal: 200,000

01: 6,236..........193,764
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  #6   ^
Old Tue, Jan-02-24, 07:01
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
I am very glad I joined this challenge last month. It got my walking back on track. My walking habit was long standing but when my dog died in July my walking routine was disrupted and I needed to get into a new routine. Joining the challenge worked. That little bit of extra motivation, daily recording of my progress, seems to be just the push I need to keep going so I’m in it again.
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  #7   ^
Old Tue, Jan-02-24, 07:19
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,136
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
January: Goal 450,000 Steps

Date Today Total
01 13,488 13,488
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  #8   ^
Old Tue, Jan-02-24, 12:38
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350 to go
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  #9   ^
Old Tue, Jan-02-24, 12:50
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal for January - 372,000 steps
31 days at 12,000 steps per day

01 - 13,344 steps - 358,656 to go
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  #10   ^
Old Wed, Jan-03-24, 01:34
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907 to go
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  #11   ^
Old Wed, Jan-03-24, 01:43
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Quote:
Originally Posted by cotonpal
I am very glad I joined this challenge last month. It got my walking back on track. My walking habit was long standing but when my dog died in July my walking routine was disrupted and I needed to get into a new routine. Joining the challenge worked. That little bit of extra motivation, daily recording of my progress, seems to be just the push I need to keep going so I’m in it again.
So sorry to hear you lost your dog, but glad this challenge has got you back into your walking habit.


Welcome Jeannette!
It's always good to see a new face on the challenge
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  #12   ^
Old Wed, Jan-03-24, 04:09
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273

Hi Jeannette, welcome.

Jean, I'm so sorry about your pup. It's always so hard. Is it the one in your picture?
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  #13   ^
Old Wed, Jan-03-24, 05:12
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
January Goal: 310,000
10,000 steps/day

01 ….. 10,533 ….. 299,467 to go
02 ….. 10,630 ….. 288,837
Last edited by cotonpal : Sun, Jan-07-24 at 04:46.
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  #14   ^
Old Wed, Jan-03-24, 06:45
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
January Goal: 200,000

01: 6,236..........193,764
02: 4,378..........189,386
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  #15   ^
Old Wed, Jan-03-24, 06:51
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,136
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
January: Goal 450,000 Steps

Date Today Total
01 13,488 13,488
02 18,071 31,559
03
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Last edited by Kristine : Thu, Jan-04-24 at 01:56. Reason: Fixing Quote Tag :)
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