Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #46   ^
Old Fri, Jun-23-06, 08:04
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 18 of 56 Cheat Free Day 5 Bootcamp day 18

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
Went to the gym and feel good.

Thursday: .75 mile, 15 minutes, 125 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each / Legs: Hip Aductors 100 pounds 3 sets of 12
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Reply With Quote
Sponsored Links
  #47   ^
Old Thu, Jul-27-06, 07:11
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 27 of 62 Cheat Free Day 1 Bootcamp day 1

Well the cyst has had me begging for energy but I said
I will commit to running at least once a day. I am back
to trying to get to 7 miles in 1 hour, starting over today.
I will be at the gym tonight on the way home from work.
I am looking forward to seeing a change in weight.

Weight This Morning 7:00 am: 195
1 WEEK GOAL 190 BY 8/3/06




GOAL THIS WEEK: 1.5 MILE IN 30 MINUTES


Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Reply With Quote
  #48   ^
Old Fri, Jul-28-06, 07:33
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Day 28 of 62 Cheat Free Day 1 Bootcamp day 1

I couldn't run yesterday had to take Mo
home and I am resting tonight, but I haven't
forgotten my goals and will be 5 pounds down.

Weight This Morning 7:00 am: 195
1 WEEK GOAL 190 BY 8/3/06


GOAL THIS WEEK: 1.5 MILE IN 30 MINUTES


Thursday: Had to take Mo home.
Friday: Rest
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Last edited by EmJha : Mon, Jul-31-06 at 07:51.
Reply With Quote
  #49   ^
Old Mon, Jul-31-06, 07:54
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Red face Day 31 of 62 Cheat Free Day 1 Bootcamp day 1

I have been so tired!! But I am going to
defeat it today! Mind over matter!
I miss J so much and have been trippin!
I actually was considering selling my
house and moving back into the
apartment because since I bought
the house I have been having money
problems. I know it's not real, and
the Lord blessed me with my home and
will keep me there safe and I KNOW that!
TOM is coming so I think that is why I am
so emotional.

Weight This Morning 7:00 am: 195
1 WEEK GOAL 190 BY 8/3/06


GOAL THIS WEEK: 1.5 MILE IN 30 MINUTES

Thursday: Had to take Mo home.
Friday: Rest So tired!
Saturday: Rest So tired!
Sunday: Rest So tired!
Monday:
Tuesday:
Wednesday:

Reply With Quote
  #50   ^
Old Tue, Aug-01-06, 09:59
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 32 of 62 Cheat Free Day 2 Bootcamp day 2

Still worn out. I know it is part
of this diet I am on. I will be tired
for at least a few more days. I have
been staying on track. I will rest until
Wednesday and get back in the gym
on Thursday. By then I know I will be
reenergized and used to this way of
total eating again. I took my iron and
multi-vitamin last night so I am on the
right track!

Weight This Morning 7:00 am: 195
1 WEEK GOAL 190 BY 8/3/06


GOAL THIS WEEK: 1.5 MILE IN 30 MINUTES

Thursday: Had to take Mo home.
Friday: Rest So tired!
Saturday: Rest So tired!
Sunday: Rest So tired!
Monday: Rest
Tuesday:
Wednesday:


Reply With Quote
  #51   ^
Old Wed, Aug-02-06, 12:22
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 33 of 62 Cheat Free Day 3 Bootcamp day 3

Still worn out. Found out that my
Blood is at a 10 when it should be
15, so I am still anemic. I have
been taking my iron pills since Monday
so I should be seeing a rise in energy
from that and me getting used to being
back on diet track. I haven't cheated
so I hope to see a loss on my
unofficial weigh in tomorrow. And officially
Monday. My work out week starts over
tomorrow and I plan on being in the gym
or on the treadmill in the morning. I have
to get used to the school schedule that
will make me work out in the A.M on Tuesdays
and Thursdays and some Wednesdays. I am ready!
Miss J.


Weigh in Tomorrow AM:
1 WEEK GOAL 190 BY 8/3/06


GOAL: None this week
Thursday: Had to take Mo home.
Friday: Rest So tired!
Saturday: Rest So tired!
Sunday: Rest So tired!
Monday: Rest
Tuesday: Rest
Wednesday:


Reply With Quote
  #52   ^
Old Thu, Aug-03-06, 08:27
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Day 34 of 62 Cheat Free Day 4 Bootcamp day 4

I stayed on plan, can't workout tonight
because I have to fill an order for
jewelry, but I will try tomorrow to
at least run, and this weekend.
Miss J.


Weigh in AM:191
1 WEEK GOAL 185 BY 8/10/06


GOAL: None this week
Thursday: Had to take Mo home.
Friday: Rest So tired!
Saturday: Rest So tired!
Sunday: Rest So tired!
Monday: Rest
Tuesday: Rest
Wednesday: Rest


Reply With Quote
  #53   ^
Old Fri, Aug-04-06, 08:20
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Day 34 of 62 Cheat Free Day 4 Bootcamp day 4

I stayed on plan, will try to run
this weekend!

Weigh in AM:191
1 WEEK GOAL 185 BY 8/10/06


GOAL: None this week
Thursday: Had to take Mo home.
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Reply With Quote
  #54   ^
Old Tue, Sep-05-06, 10:01
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Day 1 of 5

Day 1 of 5 Cheat Free Day 1 Day 1 of 5
Day 1 of 35 Free Day 1
Weigh in 200 AM:

1 WEEK GOAL 195 BY 9/12/06


Okay I am back and feeling good!!
Have started M&E Fast this morning,

so far so good!! Will challenge myself
to meet goal by October 9th! Hitting
the gym today!



GOAL: Will Run at Least once a day try for 2 times
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:




Reply With Quote
  #55   ^
Old Wed, Sep-06-06, 08:41
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 2 of 5

Day 2 of 5 Cheat Free Day 2
Day 2 of 35
Weigh in 199 AM:
1 WEEK GOAL 195 BY 9/12/06


Didn't get a chance to workout yesterday
due to having to stay late at work! But
I did my pilates this morning and I can
really feel the burn already!


GOAL: Will Run at Least once a day try for 2 times
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday: NONE
Wednesday: Pilates A.M.

Reply With Quote
  #56   ^
Old Thu, Sep-07-06, 08:32
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 3 of 5

Day 3 of 5 Cheat Free Day 3
Day 3 of 35
Weigh in 198 AM:
1 WEEK GOAL 195 BY 9/12/06


Didn't get a chance to workout yesterday
was so tired, but I did wake up and do
Pilates this morning, glad I did and will
continue! There is a class I want to do
at the gym so I am going to go tonight and
try it!

GOAL: Work out at least 1 time a day
Thursday: Pilates A.M.
Friday:
Saturday:
Sunday:
Monday:
Tuesday: NONE
Wednesday: Pilates A.M.



Last edited by EmJha : Fri, Sep-08-06 at 08:07.
Reply With Quote
  #57   ^
Old Fri, Sep-08-06, 08:07
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Day 4 of 5

Day 4 f 5 Cheat Free Day 4
Day 4 of 35
Weigh in 194 AM:
1 WEEK GOAL 190 BY 9/12/06


Also didn't hit the gym I have been
so tired! So I went home and went
straight to bed. Got up just in time
to shower and dress. So no Pilates
this morning, but will try to do it
tonight.

GOAL: Work out at least 1 time a day
Thursday: Pilates A.M.
Friday: No Pilates
Saturday:
Sunday:
Monday:
Tuesday: NONE
Wednesday: Pilates A.M.

Reply With Quote
  #58   ^
Old Mon, Sep-11-06, 07:41
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 1 of 5

Day 1 of 5 Cheat Free Day 7
Day 7 of 35
Weigh in 194 AM:
1 WEEK GOAL 190 BY 9/12/06


No Pilates this morning I was so
tired. I have class tonight and
I will attempt to do it before I
go to bed.

GOAL: Work out at least 1 time a day
Monday:
Tuesday:
Wednesday:

Thursday:
Friday:
Saturday:
Sunday:
Reply With Quote
  #59   ^
Old Tue, Sep-12-06, 07:53
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 2 of 5

Day 2 of 5 Cheat Free Day 8
Day 8 of 35
Weigh in 194 AM:
1 WEEK GOAL 190 BY 9/19/06


Did Pilates this morning felt good.
Hope to see the results like I did
last time!

GOAL: Work out at least 1 time a day
Monday: NONE
Tuesday: Pilates A.M.
Wednesday:

Thursday:
Friday:
Saturday:
Sunday:

Reply With Quote
  #60   ^
Old Wed, Sep-13-06, 08:23
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 3 of 5

Day 3 of 5 Cheat Free Day 9
Day 9 of 35
Weigh in 194 AM:
1 WEEK GOAL 190 BY 9/19/06

Did abs this morning woke up
late!

GOAL: Work out at least 1 time a day
Monday: NONE
Tuesday: Pilates A.M.
Wednesday: ABS A.M.

Thursday:
Friday:
Saturday:
Sunday:
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 15:10.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.