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Old Mon, Dec-06-21, 12:55
Dana 3.0 Dana 3.0 is offline
Team ToughBaby
Posts: 2
 
Plan: LCHF
Stats: 190/187.5/150 Female 67 inches
BF:
Progress: 6%
Default An Oldie Newbie

Howdy Friends -

I'm Dana and happy to be here with others on the same journey. I've pretty much "fad dieted" all my life, but I want to stop that nonsense and just focus on getting strong and eating right.

Last month I started exercising with a Jen Widerstrom program ("Start Moving & Losing"). I finished all four weeks - the most I've exercised in literally three decades. It's humbling to realize just how far I have to go, but I did it! Today I started a new four-week series called "Get Strong" with Kelsey Heenan. Go me!

Now it's time to add in healthy eating. I don't need strict keto, but the empty carbs and overeating have to go. I'm tracking at CarbManager and like that app a lot.

I look forward to making friends here and will add my best to the community. Good luck to us all!

Cheers,
Dana
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