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How has the Paleo diet helped you?

My P.L.A.N.

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#61 ^

Old

Wed, Jun-06-12, 12:24

Nancy LC is offline

Experimenter

Posts: 25,865

Plan: DDF
Stats: 202/185.4/179 Female 67

Female 67

BF:
Progress: 72%

Location: San Diego, CA

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Wow! Isn't it amazing how fast men can respond to dietary changes? I stand amazed by the speed they can turn around their weight and health.

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#62 ^

Old

Wed, Jun-06-12, 13:18

Whofan is offline

Senior Member

Posts: 2,550

Plan: Low Carb Primal
Stats: 170/135/135 Female 5ft.6in.

Female 5ft.6in.

BF:
Progress: 100%

Location: New York Metro area

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It seems so unfair! He's older than me but I told him the other day that I'm soon going to be accused of being a cougar if he gets much slimmer and trimmer.

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#63 ^

Old

Mon, Jul-30-12, 07:44

JordanS is offline

Senior Member

Posts: 122

Plan: paleo/optimal diet
Stats: 235/195/185 Male 5feet 11inches

Male 5feet 11inches

BF:12%
Progress: 80%

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I turned paleo a few years ago and have maintained sub 15% body fat for that time.

Im now trying to lose another 15 lbs by using a paleo version of the optimal diet.

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