Mon, Aug-06-07, 18:03
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Senior Member
Posts: 12,781
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Plan: Atkins (veteran)
Stats: 321/206.2/160
BF:new scale :(
Progress: 71%
Location: Niagara Falls, ON
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You can, but you don't HAVE to!
I do intermittent fasting and get all my carbs and calories in a 1 hour eating window (6 pm to 7 pm). But you must eat enough -- I like to stay around 1200 calories and under 20 carbs.
You're young though and more active than I am, I'm sure, so you should make sure you eat and take vitamins.
My daughter is in highschool and wants to low carb but hates salad and eggs... she's worried her friends will look at her funny if she takes revolution rolls (see the thread in the recipe section)
How should she do it? any ideas?
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