Fri, Mar-15-02, 07:50
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Registered Member
Posts: 66
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Plan: Atkins
Stats: 217/180.5/130
BF:
Progress: 42%
Location: NEPA
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Did Cardio Last Night...
All I have to say is WOW! At the end of those 20 minutes I felt like I had worked out 40 minutes. It seems like it will be very effective and the 20 minutes went to fast. I walked outside because it was so nice out, took the dog with me, I have a little 10 pound Maltese, he loved it when I would start to speed up, he would break into a run, we both had a good time
Tonight is my dry run with the upper body workout. And of course I have a few questions...In the book he doesn't show any machines for the chest exercises, but on my machine there are exercises for the chest muscles, can I use the machine? or must I use the bench and dumbells as shown in the book?
I am also doing the 6 meals to get used to it. I purchased the chocolate carb solution shake mix, not too bad flavor wise, but I much prefer to add just 1/2 the water it calls for, makes it a little thicker, kinda reminds me of soft pudding.
Can't wait to get started, My Start Date is March 18th
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