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  #16   ^
Old Sun, Feb-03-02, 10:56
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
  
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default
The original thread for the Mock Danish can be found here - there are many variations and verions following.

http://forum.lowcarber.org/showthre...&threadid=18094

Enjoy
Nat
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  #17   ^
Old Wed, Feb-13-02, 19:41
bsayne's Avatar
bsayne bsayne is offline
Senior Member
Posts: 923
  
Plan: Atkins/PP
Stats: 282/248/147 Female 5'3"
BF:
Progress: 25%
Location: moving.....to....Oregon
Default Dinner plans...
I usually schedule an evening shake...great way for me to get my L-glutamine in before bedtime...

Champion Nutrition makes a Pure Whey Protein Stack...99.9% pure whey protein non-denatured that has:
No aspartame
No Sugar Added
Low Lactose
Low Fat...I add my own..Fresh Flax Oil
and a great Vanilla flavor...haven't tried the chocolate...it averages out to .77 per serving at 45 per container and this one was $35.00. Could be cheaper in qty on the net though..

Hope all is well!

bsayne
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  #18   ^
Old Thu, Feb-28-02, 16:56
Fuzzbear's Avatar
Fuzzbear Fuzzbear is offline
Registered Member
Posts: 30
  
Plan: bfl/ SUGARBUSTERS MODIFIED
Stats: 270/248/165
BF:
Progress: 21%
Location: Oklahoma City
Default Ruth
I would like the cut and paste document
Thank you! I will be starting BFL soon... still warming up
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  #19   ^
Old Thu, Feb-28-02, 21:25
Ruth's Avatar
Ruth Ruth is offline
Senior Member
Posts: 1,625
  
Plan: Atkins
Stats: 287.4/255/155 Female 5' 6"
BF:
Progress: 24%
Location: Vancouver
Default Nat's BFL menus
Hi Fuzzbear,

Ah, I need your email addy to send you the document. I only log on in the evenings at home, I'll send it as soon as I can once I get the addy.

Cheeres
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