Hey everyone, y name is Anne an I hav been a member off and on, but am back this time to stay and be successful. I am at 435 pounds and it is literally killing me. I have advanced Rheumatoid Arthritis and all this extra weight has gotten me to being wheelchair bound. I have to succeed this time, if not it is going kill me. So please help cheer me to my goal, and I will do the same for everyone here.

Anne

Hello, Anne. Welcome back. You have come to a great place for encouragement and support. Others here have faced challenges of 100+ lbs and been successful. You can, too.

For some GREAT success stories, also check out Dietdoctor.com You'll find specific information about how and what to do.

Please keep in touch.

Please re-read the response to these posts. Plenty of advice in these and still relevant:

https://forum.lowcarber.org/showthread.php?t=481724

https://forum.lowcarber.org/showthread.php?t=481810

https://forum.lowcarber.org/showthread.php?t=482698

Next: What is the goal you wish us to cheer you on to achieve? Specifically what kind of help are you asking for?

You'll find good people here that are willing to assist, but you, and only you, can do the work and make the change.

We're rooting for you!