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Reload this Page January 2023 31-Day Walking Challenge
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  #1   ^
Old Sat, Dec-31-22, 10:20
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default January 2023 31-Day Walking Challenge
Following on from December's 31-Day Walking Challenge, this is the challenge for January.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

1. Lowers blood sugar
2. Lowers triglycerides
3. Reduces inflammation
4. Boosts blood flow to the brain
5. Reduces/prevents back pain
6. Strengthens bones and muscles
7. Strengthens the heart
8. Improves mood
9. Burns calories

Max Lugavere
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  #2   ^
Old Sun, Jan-01-23, 03:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- ---- --- 250,000
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  #3   ^
Old Sun, Jan-01-23, 10:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000
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  #4   ^
Old Mon, Jan-02-23, 01:23
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
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  #5   ^
Old Mon, Jan-02-23, 03:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
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  #6   ^
Old Mon, Jan-02-23, 08:58
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
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  #7   ^
Old Mon, Jan-02-23, 10:19
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day)

01 .... 3,750 .... 151,250 to go
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  #8   ^
Old Mon, Jan-02-23, 10:46
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
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  #9   ^
Old Mon, Jan-02-23, 19:15
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 5,000 steps/day — January goal: 155,000
Rounded to the nearest 500 steps
01 — 1,500 — 153,500
02 — 5,500 — 148,000 to go
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  #10   ^
Old Tue, Jan-03-23, 01:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
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  #11   ^
Old Tue, Jan-03-23, 01:23
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939 to go
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  #12   ^
Old Tue, Jan-03-23, 07:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
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  #13   ^
Old Tue, Jan-03-23, 09:44
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day)

01 .... 3,750 .... 151,250 to go
02 .... 3,950 .... 147,300
Reply With Quote
  #14   ^
Old Tue, Jan-03-23, 11:02
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
Reply With Quote
  #15   ^
Old Wed, Jan-04-23, 01:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
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