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  #121   ^
Old Thu, Dec-01-22, 01:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
- 22 --- 8840 ---- 71,531
- 23 --- 8577 ---- 62,954
- 24 - 10,097 ---- 52,857
- 25 --- 9432 ---- 43,425
- 26 --- 6662 ---- 36,763
- 27 --- 6026 ---- 30,737
- 28 --- 8308 ---- 22,429
- 29 --- 7453 ---- 14,976
- 30 --- 5224 ------ 9752

('Price is Right' sad-trombone music) 😏
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  #122   ^
Old Thu, Dec-01-22, 01:55
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035
18 - 10,482 steps - 71,553
19 - 7,613 steps - 63,940
20 - 10,293 steps - 53,647
21 - 12,154 steps - 41,493
22 - 13,269 steps - 28,224
23 - 11.032 steps - 17,192
24 - 10,059 steps - 7,133
25 - 7,899 steps - +766
26 - 10,802 steps - +11,568
27 - 10,395 steps - +21,963
28 - 12,089 steps - +34,052
29 - 10,919 steps - +44,971
30 - 12,919 steps - +57,890
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  #123   ^
Old Thu, Dec-01-22, 01:56
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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Another month over already!

Congrats to everyone for all the walking and steps you've done in November!

Hope you'll all come and join me at the new December challenge here
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  #124   ^
Old Thu, Dec-01-22, 06:04
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 - 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871
14 - 11,431 steps — 147,440
15 - 10,707 steps — 136,733
16 — 9,340 steps — 127,393
17 — 9,872 steps — 117,521
18 — 9,332 steps — 108,189
19 — 9,717 steps — 98,472
20 — 8,476 steps — 89,996
21 — 8,972 steps — 81,024
22 — 9,129 steps — 71,895
23 — 9,496 steps — 62,399
24 — 8,347 steps — 54,052
25 — 7,566 steps — 46,486
26 — 9,611 steps — 36,875
27 — 7,621 steps — 29,254
28 - 11,198 steps — 18,056
29 - 12,243 steps — 5,813
30 - 10,404 steps — just made it past my goal…had some doubts…
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  #125   ^
Old Thu, Dec-01-22, 07:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500
15............2,500..........194,000
16............7,000..........187,000
17............3,000..........184,000
18............5,500..........178,500
19............3,500..........175,000
20............4,000..........171,000
21............4,000..........165,000
22............6,000..........161,000
23............5,500..........155,500
24............4,000..........151,500
25............7,000..........144,500
26............4,500..........140,000
27............3,500..........136,500
28..........10,000..........126,500 - gym workout
29............8,500..........118,000
30..........12,000..........106,000 - gym workout

Came up quite short. Hope to do better in December. Good Job everybody (else).
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  #126   ^
Old Thu, Dec-01-22, 07:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
22............6346.............54,744
23............8769.............45,975
24............6484.............39,491
25............7994.............31,497
26............8045.............23,452
27............5288.............18,164
28............11,174..........6990
29............12,148..........0 to go + 5158
30............4382.............+ 9540
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